This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/5dSGWgWO2So Mike ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy expenditure. A fitness routine teaches your body how to work better, making you stronger the ...

What is degenerative disc disease? Degenerative disc disease is the progressive deterioration of the discs between the vertebrae in the spine, as well as arthritis in the spine’s facet joints. An ...

Reviewers have tested some of the products below and may have received some from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are suitable for beginners ...

Muscle strains, sprains, or fatigue can cause lower back pain when walking. Degenerative disc disease is a wear-and-tear condition common with age and can lead to lower back pain. Sciatica pain ...