A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

It’s the kind of thing that might most often be associated with the wild side of the Roaring Fork Valley. But ketamine, and ...

Through approaches like EMDR (Eye Movement Desensitization and Reprocessing) or somatic experiencing, individuals learn to process their experience in ways that integrate it into their life ...

But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Somatic therapy uses a bottom-up approach -- where the focus is on the bodily experience," Li explained. Here are various types of somatic exercises, each offering unique approaches to body ...

Below, Jensen McRae sits down with Teen Vogue to discuss writing her genre-expansive second full-length album, unexpectedly ...

Trauma and emotional stress can deeply affect our mental, physical, and emotional well-being, often lingering long after the ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ...

Created in collaboration with a trauma therapist, El Khoury’s guided somatic experience, Memory of Birds (June 13–15) explores the political violence that literally and figuratively gets buried in ...