Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer, JS Hyuga, leads United States Navy Arleigh Burke-class destroyer, USS Fitzgerald (centre-right), Indian Navy Shivalik-class frigate, ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found. The ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

On Sept 30, the company announced that it would be undertaking a debt conversion and share placement exercise to strengthen its financial position and improve its cash flow. Singapore Institute of ...

The Singapore Armed Forces is using digital tools, such as artificial intelligence, to tackle increasingly complex battle scenarios during Exercise Forging Sabre. The ongoing military drill in the US ...

One of the pioneers of artificial intelligence at Google is warning the potential doctors and lawyers of tomorrow that AI might steal their futures. In an interview with Business Insider, Jad Tarifi — ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...