Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

As Cat Viglienzoni reports in this week’s “Vermont’s Own‚” despite the tiny population, the town’s Middlebury Snowbowl is a ...

Third-year Kingston High ski coach Tim Bowers is always hoping for a lot of snow and cold weather. So far, the winter weather ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

Swiss ski star Marco Odermatt has won his nation’s signature World Cup giant slalom race for a record fifth straight year.

Wegovy has announced that it has developed a pill version of the wildly popular weight loss drug. The Wegovy website was touting the pill on January 5. “The first and only FDA-approved GLP-1 pill to ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.