“Our findings support cutting back on sedentary time to reduce cardiovascular ... “In general, it is more that any prolonged ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

Check out the best office chairs and study desks to elevate your workspace with comfort, style, and efficiency. Perfect for ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our ...

explains that a combination of sedentary work and challenging commutes are significant contributors to back pain among IT ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...