Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Asserting that good posture can be a key to managing back pain, Dr Abhay Chhallani suggested, “Sitting in one place for a longer period while hunching or arching over can lead to poor posture ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

explains that a combination of sedentary work and challenging commutes are significant contributors to back pain among IT ...

“Our findings support cutting back on sedentary time to reduce cardiovascular ... “In general, it is more that any prolonged ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...