Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Between desk jobs, commutes, streaming marathons, and endless scrolling, most of us spend far more time sitting than our bodies were designed for. The result? Tight hips, rounded shoulders, stiff ...

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Working at a desk can play havoc with your posture. Spending long hours sitting can lead to shortened hip flexors, weaker glutes and rounded shoulders, particularly if you regularly slouch in your ...