Woman&Home on MSN1d
"I'm going to do this round of poses and literally my bloating had gone" – Jenny Powell demos 5 easy yoga positions to help de-stress and ease abdominal discomfort
Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...
chachingqueen2d
Stay Flexible: 13 Easy Stretches for Everyday Flexibility
Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...
Canadian Running Magazine3d
4 yoga poses to release ridiculously tight hips
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
From green tea to yoga – I tried 9 arthritis remedies, the best were quick and free
I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
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3 Minute Upper Body Stress Relief
Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while ...
‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In 20 Years!’
Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...