Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air to bring the mind to the present moment. Struggling to sleep? A 2021 study found that ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

A tribe of wave riders in palm-fringed southern Sri Lanka is bringing a quiet revolution to surf teaching, placing ocean ...

Swissôtel, a globally recognised symbol of Swiss hospitality excellence, is proud to mark the return of its annual Vitality ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Creative energy flows abundantly for you today, Pisces. Use this surge to your advantage, whether in pursuing hobbies that ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Hating your job can do more than just make your days at work unbearable - it can have serious, long-lasting effects.

The Speediance smart home gym system comes in a variety of packages but all of them are on sale today for Prime Big Deal Days ...