Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Yoga is a multi-component practice that is also known to be effective in reducing arousal.” Dr Khalsa has been working on sleep and circadian rhythm research since 1985. Researchers tested a simple ...