At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Sticking to a routine can feel like an uphill battle. Whether it’s the allure of Netflix or the irresistible call of the snooze button, distractions and excuses are everywhere. But establishing a ...

A video showcasing his elaborate pre-breakfast routine, which includes everything from teeth-brushing (before 4 am) to banana ...

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these things matter less for happiness than we think," Santos says. (Research does ...

Nearly 1 in 3 millennials say butter dishes, French doors and even old-style teapots are making a comeback in their homes.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and lifestyle. Sticking to a simple morning routine, including hydration and ...

These habits don't have to be major either: Simple things like giving yourself ... try incorporating some of these ideas into your daily or weekly routine. Very few things in life are promised ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...