Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Billionaire investor Charlie Munger is often credited for popularizing the importance of the first $100,000, once describing ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Leinster's Robbie Henshaw has recovered from a finger injury and is available for Saturday's Champions Cup clash against La ...

Mark Moran was used to endurance sports when a seemingly gentle bike ride saw him lying on the side of the road, with no ...

Three words will dominate the talk around international football across the island of Ireland in 2026 - the World Cup.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Each morning and evening, Dr Mithin Aachi, Senior Robotic and Conventional Orthopaedic Surgeon, sets out into the quiet lanes of his colony and the green expanse of Osmania University — places he ...

For years, 10,000 steps has been the magic number for anyone trying to stay fit. Fitness apps nudge us, watches vibrate, and step counters cheer the moment we hit that satisfying five-digit milestone.

Many people today believe that reaching a certain number of steps every day means they are living a fit and balanced life. With fitness watches, online challenges and trending routines, the idea of ...

Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that takes you from planning to progress tracking. Learn how to measure your ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...