A solidarity rally was held under the leadership of Principal of the Pir Sibghat Shah Rashdi Shaheed Boys Degree College Sanghar Nawaz Kunbhar to condemn recent acts of Indian aggression and to ...

Just over three years ago, then-Mobile County District Judge Spiro Cheriogotis delivered a blistering rebuke to Mayor Sandy ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

A final farewell for Deputy Larry Henderson, who was killed in the line of duty last Friday, is just days away, and the outpouring of support continues to grow.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

"I have pulled firms off of prospective new work," one GC said. "I'm literally in a thread with other GCs, and those two ...

Danny Gokey’s got a song for anyone who wants to be someone that others can depend on. He recently shared a snippet of himself ...

Dear Baffled Brother: Accept that you can’t change your sister. After your parents are gone and it is too late to make amends ...

Barcelona boss Hansi Flick sent out a message of support to Dani Rodriguez after the teenager picked up an injury on his ...