New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

A beloved Bristol fitness legend who has inspired generations to exercise is bowing out after nearly 40 years. Sue Green will ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Infrastructure development and waste management received maximum impetus in the Kollam Corporation Budget for 2025-2026 ...

One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

Real Madrid key defender Eder Militao continues to make progress in his recovery after tearing the anterior cruciate ligament ...

Alex Hutchinson’s new book mixes anecdotes with insights from behavioural psychology and neuroscience to make the case that ...

Mamata, a fitness enthusiast, was at the gates of St James’ Court hotel around 11.50 on Monday morning and took Team Bengal — ...

As well as a shift in fluid causing their faces to puff, the microgravity in space would have also triggered muscle atrophy, ...