There are foods that lower cholesterol, foods for brain health, and so many more out there that boost longevity. While there is no official definition of a “superfood,” genera ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.

They're low in sodium and rich with polyphenols that work as antioxidants. In addition to promoting heart health, avocados have been shown to improve memory and attention in older adults. They may ...

Eggs can help fight against cancer? FACT: One of the powerful antioxidants found in eggs is selenium. Antioxidants track down and fight free-radicals in the body. Free-radicals are particles that ...

Free radical damage can be reduced through increased consumption of 'antioxidant' nutrients in the diet, such as vitamins C and E, beta-carotene and the mineral selenium. Antioxidants are ...

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(18), which involves the intake of six dietary antioxidants (vitamins A, C, E, carotenoids, zinc, and selenium). Specifically, the intake of each antioxidant was standardized (i.e., by subtracting the ...

Coenzyme Q10 (CoQ10 or ubiquinol) is an antioxidant your body produces that may prevent cellular damage linked with aging and some diseases. CoQ10 levels in the body can decrease with age and with the ...

Flavonoids, which are present in most plants and used as useful ingredients in foods, pharmaceuticals, and functional cosmetics owing to biological properties that include antioxidant activities and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...