Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

New research from Emory University reveals that spiritual health professionals (also called chaplains) engaged in psychedelic ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

The initiative is being launched by the state's Anand Vibhag. Villages across all districts will be chosen to be developed as ...

He said that he, along with officers and staff working in various police wings across the district, took part in the exercise ... highlighted the importance of self-defence training for women ...

The good news is that self-esteem is not fixed; it can be nurtured and developed over time. With consistent practice, certain exercises can help strengthen your sense of self-worth and create a ...

Missing out on self-reflection means missing out on the chance to learn from your experiences, adjust your strategies, and improve your decision-making processes. Regular exercise and a healthy diet ...