Reflect on your day. Another self-reflection exercise is to re-create a situation that happened during the day where you thought you could have handled it better. These three questions are primers ...

Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...

An Inglewood man recalls fearing for his life as he was brutally assaulted outside his home by an attacker who yelled racial ...

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News: May 2025 brings Libras travel opportunities and career advancement, especially early in the month. Sibling support ...

New research from Emory University reveals that spiritual health professionals (also called chaplains) engaged in psychedelic ...

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Gratitude is a potent antidote to anxiety and discontent, grounding you in the present. Regular practice can shift your ...

May 2025 brings a mix of emotional revelations and introspective transformation for Sagittarius natives in matters of the ...

Many of my students don’t see the value of academic writing, particularly when AI can produce passable essays in seconds. Many arrived in college with minimal experience in revision, deep engagement ...