Reconnect with life’s true joys with these ten empowering self-help books that can champion slowing down, cultivating ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone ...

Many popular self-help books by Western authors draw heavily from Hindu philosophy. Concepts like the Law of Attraction in ...

Individual interpretations of the word spiritual vary greatly, so new and forthcoming books on the spirituality shelves cast a wide net, with coverage ranging from academic explorations to guides on ...

Press releases are posted on Independent.com as a free community service.

AWAKEN TO YOUR SOULS With Tanya” is a spiritual self-help book that dives into the mystical teachings of the Jewish text and ...