The Bluestone State Park is just minutes away, offering lakes, woods, and trails without a crowd of selfie-takers in sight. Medical care is accessible with Summers County ARH Hospital providing ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Scott W. Get it from Amazon for $69.99. 17. A splurgeworthy yet functional pop-up tent if you're determined to enjoy your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness ...