A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Speaking to HuffPost UK, Dr Subramaniam said, “Our recent research shows that advanced yogic meditation can reduce brain age ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits ...