People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Minnesota Governor Tim Walz drops reelection bid amid Somali fraud scandal How fake admiral was caught out by massive sword ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Hopefully Kempton will beat the weather despite a precautionary inspection Saturday morning and after a week of very little ...

The feature at the Gold Coast this Saturday is The Sunlight (1100m), where Grafterburners dominates betting. Down below is a ...

Horse racing tipster Katie Midwinter has looked through the action across the cards on Saturday and has come up with tips from Warwick, Kempton, Fairyhouse, Lingfield and Newcastle for Betfair ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

Richard Mann delivers his verdict on this year's Masters, where snooker's biggest hitters are chasing Triple Crown glory at ...