Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Welcome to Wrestling Inc.'s live coverage and results page for "AEW Collision," coming at you once again from 2300 Arena in ...

Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...

AI fitness coach delivers real-time adaptive workouts with compact home gym hardware to deliver personalized strength ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Engineers at Duke University have developed a wireless patch that can noninvasively measure skin and tissue stiffness at ...

The ultimate test of teamwork, friendship, and the tensile strength of an elastic rope has finally arrived on console in ...

A broken heart feels like a punch for a reason. Stoics reveal how reframing pain turns setbacks into strength — and why wisdom is the truest armor of all.

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

President Donald Trump signed an executive order reviving the Presidential Fitness Test, which was established during the ...