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Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

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The extra-long season was based on data ... snapper fish that can be fished year-round. Red snapper is highly prized for its mild-tasting, slightly sweet, moist white flesh.

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“Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” she says. “Red meat is high in protein that supports muscle recovery,” says Long. Red meat provides B12 ...