Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.