Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

EXCLUSIVE: Dale Allen swapped his wild life of drink and drugs for a rigorous daily routine that would make most of us baulk ...

Caruso has shown himself to be a relentless competitor, a versatile defender and a locker-room leader for a team with NBA ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

As someone who works remotely from home, pull-on pants have become a staple of my mullet wardrobe. I liked your piece on ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...