Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

In midfield Thomas Partey is back from suspension and will start which is a huge bonus and allows Martin Odegaard and Declan Rice to push higher up the pitch. That should give Arsenal more control of ...

Athletic Bilbao were bloody poor and the architects of their own downfall, but Manchester United deserve praise for ruthlessly capitalising to win their Europa League semi-final first leg 3-0 away ...

The wall squat is a great starter leg exercise for beginners. All you need to do it is a stable wall, and you can hold for time, rather than counting reps. You'll also hone your knee flexion ...

Manchester United hold the upper hand in more ways than one as they prepare for the second leg of their Europa League semi-final against Athletic Club next week. The Red Devils will welcome ...

Manchester United’s side to face Athletic Club in the Europa League semi-final first leg has been revealed. Ruben Amorim has opted to make two changes to the team which drew 1-1 at Bournemouth ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

The former PGMOL chief and ex-FIFA official exclusively told Football Insider that there was not enough in a push by Yves Bissouma on Ole Blomberg in the build up to disallow the goal. There is an ...

New Zealand’s biggest city is shifting from sustainability to regeneration. Meet the guides, farmers, and hoteliers turning visitors into conservationists, one native tree (and kiwi bird) at a time.