Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to strengthen and sculpt your arms. But neither tool is a one ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. Hold a pair of dumbbells in each hand. Keep the ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

Amazon's Prime Shopping Days are here, bringing massive discounts of up to 60% off on dumbbells, treadmills, resistance bands and yoga mats. Whether you are just starting your fitness journey or ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training.

The AMD Radeon RX 9070 is a fantastic graphics card somewhat undercut by its market proximity to its more powerful sibling, the RX 9070 XT. But given the state of the GPU market this generation ...