What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay ... It is a good starting pose for beginners who may find ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and start strengthening ... full body sessions that will ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Yoga has helped put the city on the global map and Mysuru Yoga is part of world heritage, said MLA T.S. Srivatsa, here on Saturday. He was speaking after inaugurating a State-level yoga ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...