She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... We've rounded up the top yoga poses you should try if you ...

Yoga can help alleviate migraines by reducing headache frequency, pain intensity, and stress. It promotes relaxation, ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Because of the complexity of certain yoga poses, consider taking a class in ... a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...