From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or ...

Whether you perform a full routine or select a few poses, the benefits will be noticeable in your overall well-being. So roll out your mat, take a deep breath, and embrace the power of morning yoga!

But the secret to putting more pep into your step is in the weight room: power cleans. While a technical exercise—so it’s key to get the form down—power cleans can improve form, running ...

A possible move or change in family status, a family separation leading to a positive shift in your life, and a sense of ...

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

Most new players found the league by accident. They were just walking through Golden Gate ...