Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Much of the psychological research on emotions focuses on what are termed the “universal” and basic emotions of happiness, sadness, anger, fear, and surprise. There are, however, more complex emotions ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...

Roy Lichtenstein 'Crying Girl (C. II.1)' signed and dated 1963 offset lithograph on paper sheet: 18 by 23 ⅞ in. 45.8 by 60.5 cm. framed: 21 ¼ by 27 ⅜ in. 53.8 by 62.5 cm. Executed in 1963, this work ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

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Sleep deprivation is linked to an increased risk of anxiety symptoms and a decrease in positive emotions. The corresponding study was published in Psychological Bulletin. For the study, researchers ...

A study in Singapore found that, contrary to expectations, study participants rated pop songs labelled as AI-generated more ...

WASHINGTON--(BUSINESS WIRE)--The world was beset by conflict in 2023 — as the war between Ukraine and Russia dragged on and a new one broke out between Israel and Hamas — but it was in a better place ...