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Extreme Exposure: Health benefits tied to sauna and cold plunge
“So, sauna and cold plunge in general can be great for preventative services for a lot of chronic health conditions,” Delahoussaye-Shields said. Sauna use, in particular, may help with cardiovascular ...
Cold water plunges may not speed women's post-workout recovery, study suggests
New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...
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Fans are loving Jiri Prochazka swimming 30 meters under ice in a frozen lake
Jiri Prochazka Swimming Under Ice Goes Viral. The clip shows Jiri Prochazka plunging into a hole in a frozen lake, then ...
Cold water plunges may not speed women's post-exercise recovery, clinical trial finds
In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...