You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

The Royal Navy has been monitoring a Russian spy ship after it was spotted around UK waters earlier this week, the defence secretary has told MPs. John Healey said the vessel, Yantar, was used for ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

A Royal Navy attack submarine surfaced close to a Russian spy ship off the UK coast in an extraordinary warning to stop spying on British undersea cables, the defence secretary has revealed.

British Defense Secretary John Healey told Parliament on Wednesday the Royal Navy was tracking a "Russian spy ship" that passed through U.K. waters, warning Russia's President Vladimir Putin ...

A Russian model shared a video on Instagram showing ... her weight of 50 kg has prompted many to suspect if she really eats the food she showed in the footage. The image shows an ultra-thin ...