As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...