The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Rotorua residents will no longer need to travel to Hamilton for two private diagnostic services which assess the heart and ...

Even though spring has made her grand entrance, there will inevitably be days when getting your steps in outside isn’t ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

In people not adapted to life at altitude, the sparse oxygen can impair fetal growth, causing issues that can last a lifetime ...

The sea mammals may actually be able to sense the amount of oxygen in their blood—something we humans can't do.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A business owner learned a valuable lesson about integrity and how to take constructive criticism when every investor turned ...