The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Rotorua residents will no longer need to travel to Hamilton for two private diagnostic services which assess the heart and ...

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

Even though spring has made her grand entrance, there will inevitably be days when getting your steps in outside isn’t ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Halle Berry sat down with Tamsen Fadal to share her workout routine since entering menopause - here's exactly what she does ...

In people not adapted to life at altitude, the sparse oxygen can impair fetal growth, causing issues that can last a lifetime ...

A lung function test used to help diagnose asthma works better in the morning, becoming less reliable throughout the day, ...

The sea mammals may actually be able to sense the amount of oxygen in their blood—something we humans can't do.