Women have been left well and truly stunned after only just realising how to correctly use a period pad as they admit to ...

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Matcha, a vibrant green tea, emerges as a natural ally during menstruation, offering a balanced approach to alleviate common period symptoms. Its uniq ...

The best positions for sleep on your period are your side or back. Sleeping on your stomach may increase discomfort in your lower back, a region already affected by period cramps.