Why Kendter recommends it: “Alternating between the two poses balances out the rounded posture walking can create and brings ...

Alaskans are much more overweight than they used to be, with adult obesity rates nearly tripled since 1991, according to a ...

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.

Here's how LSU baseball ace Kade Anderson recovered his body following complete game shutout, 135-pitch performance against Oklahoma.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.

The pedal clips, which are Look Delta–compatible, hold the sold-separately Peloton cycling shoes or other appropriate bike shoes securely. The bike’s interactive aspects are top notch.

Stay active at home with Walmart deals on under-desk elliptical and walking pad machines for up to 81 percent off. These foldable, lightweight and compact fitness machines are on sale starting at $44 ...

As we mentioned above, this Aldi pedal exerciser is a similar concept to other versions out there, like the SGeneE Motorized Electric Pedal Exerciser. It’s currently $348.91 on Amazon and has a ...