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Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat. Pu-erh tea—a fermented Chinese drink—promotes a healthy gut, which may contribute to weight loss.

there are six acknowledged types of Chinese teas – green tea, yellow tea, white tea, Oolong tea, dark tea and red tea. Green tea is the oldest tea from China and has the highest production rate.

Green tea, oolong tea, black tea, herbal teas, and white tea are highlighted for their potential to help burn fat and improve overall weight management. The weight loss journey is no cakewalk.