"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Did you know that more than 90% of tree nuts processed in Canada are deep fried? Deep frying, a method used for foods ranging from potato chips to chicken, significantly reduces nutritional value. The ...

Some of the tastiest snacks—nuts and seeds—are also loaded with magnesium ... as roasting them at high temperatures may reduce some of their nutritional value. Hazelnuts are not only delicious ...

A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins and minerals. Eggs are a great source of choline, a vital nutrient during pregnancy. It’s important in a baby’s ...

Make them yourself with raisins, dates, nuts, or chocolate chips. If you buy them, check the nutrition label for the amount of preservatives, sugar, and sodium. 10. Spiced, Roasted Pumpkin Seeds ...

It’s simple to make with basic ingredients. By adding toasted bread, pine nuts and goat cheese, it will definitely take it to a new level, but it’s not necessary, it still tastes great on its ...

Bananas are a good source of potassium, vitamin C, and fibre. It helps to aid digestion and provides an excellent, portable source of energy and heart-healthy food. As per the research by the ...

We spoke with four nutrition experts to recommend the top snacks for slowing ... especially when it’s not truly berry season.” “Eating nuts and seeds daily can help protect and prolong your life,” ...

But the question of concern is, which one offers better nutritional benefits. Let us explore. Both seeds and nuts are packed with essential nutrients, but they differ in their composition and ...

Nuts and seeds are two food groups with some of the highest levels of magnesium. Magnesium is an essential mineral for the body. It is involved in producing energy, protein, and strong bones. It also ...