The article discusses frequent errors made by new runners including overexertion early on, disregarding pain signals, inadequate warm-ups, insufficient rest days, exclusive focus on running ...

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Stroller running can be a great way to get your miles (and an extra workout) in while sharing your love of the sport with your kids. As someone who’s done exactly this for five years and with ...

Observe Your Feet: Pay attention to how your feet move when you walk or run. If they roll inward or outward excessively, you ...

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A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

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