The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

From the memory-boosting power of lion's mane mushrooms to turmeric's talent for erasing pain, store shelves are packed with ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

A new study published in the journal of BMC Public Health showed that both inadequate and longer sleep durations increased ...

The stigma surrounding mental health in the workplace is fading slowly, giving way to a new focus on «mental fitness». By ...

A recent survey by Expedia found that air travel is a major stressor for most Americans: 55% reported that flights are more stressful than doing their taxes or going to the dentist. And it’s not just ...

Have you made your New Year’s resolutions? Even if we don’t openly share them, most of us decide on changes for the new year. We often start strong and feel ambitious, successfully sticking to our ...