Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

From posture and skincare products to the latest toning devices, our beauty experts discuss the best ways to lose years from ...

Over the past year or so, I’ve received test units for a number of rather Trtl-y travel pillows, all of which promise a ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

With a modern-day busy and demanding lifestyle, a good night’s rest is a new luxury. A lack of sleep associated with acid ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

Additionally, the magnetic therapy cloth may not be suitable for those with sensitive skin or allergies. Lastly, the pillow may not fit all neck sizes comfortably, so it’s important to consider ...