Ready to sculpt your dream physique? In today's video, I'm sharing my top tips and fitness inspiration for achieving glute ...

Two weeks before her 78th birthday, Breda Cody bends down and picks up the dumbbell from the ground beside her. She puts it ...

In the glorious Algarve, Hannah Stephenson gets to grips with the exciting and very popular sport of padel, a cross between ...

With just five minutes a day of training in Rei-ho (an ancient practice common amongst samurai), seniors can improve their ...

A CEO who is still working into his 70s said playing golf is part of his daily longevity routine for staying healthy, ...

TV presenter and model Lisa Snowdon felt "out of control" and "massively over-emotional" when she experienced burnout at the ...

Murodjon Akhmadaliev impresses with a sharp public workout in Yokohama, building excitement for his upcoming clash with Naoya ...

Fitness coach Fiona Simpson decided to cut her step goal down from +10k to 7k steps per day. Here's everything it taught her, and why she wont be going back.

The gym memberships cost anywhere from $30 to $299 per month and often involve annual fees. To cancel, LA Fitness requires consumers to go to the gym in person or send a cancellation notice by mail.

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

An Omaha man faced the unimaginable when a bullet came through his window.That Millard man is recovering from gunshot wounds.On Friday afternoon, Kurt Kline was lying in bed at his West Omaha home ...