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Discover more about your body in Professor Hallux Builds a Body! It’s one of the strongest parts of your body – and it never gets tired! Pretty cool for something that helps you talk, eat AND taste ...

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Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

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Yoga can gradually lead children to a state where they don’t need to be constantly stimulated, distracted, or kept busy ...

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For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

As a crunchy family, we believe in raising our children with respect, mindfulness, and connection to their bodies and the world around them. That’s why ... Read more The post Thank You, Body! A ...

Here are 5 signs that your body is deficient in this Vitamin (source: Dr Manu Bora) Struggling to fall asleep or waking up several times during the night? Vitamin D plays a big role in regulating ...