Genetics aside, building your dream body takes years of hard work and dedication in and out of the gym. So, take a step away ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

See, nuclear energy is inevitable, because if you look at the energy mix, which is required for net zero carbon by 2070, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Iron is a fundamental mineral that our body requires for optimal functioning. It plays a vital part in carrying oxygen to our muscles, body organs, and tissues, and it’s also an indispensable ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3. Then, when you ...

Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals. Eating protein-rich foods and taking supplements may help ...

Below we outline some of the many benefits of ... which is ideal for those looking to lose weight and improve muscle definition. Many body weight exercises engage multiple muscle groups ...