This will be the fifth year I’ve spent tracking my habits and behaviour in order to witness my actions every day.

In this video, we explore the concept of a misogi challenge and how intentionally choosing a difficult goal can expand your ...

Gen Z and millennials are turning to journals and "commonplace" notebooks to reclaim mindfulness and combat the overwhelming ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Influencer and brand builder Taylor Prokes has shared three 'actionable steps' you can take to make sure you have the 'best ...

Influencer and brand builder Taylor Prokes has shared three 'actionable steps' you can take to make sure you have the 'best ...

On Sept. 21, 2025, I paddled Tahoe 25 miles on my SUP from Camp Richardson in South Lake to Waterman’s Landing in North Lake. I was inspired by The Comfort Crisis by Michael Easter, who writes about ...

Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices promote vitality and well-being. Scientific studies support these ...

KANSAS CITY, Mo. (KCTV) - Aaron Perry isn’t your average college student: he’s juggling classes while trailblazing an entrepreneurial startup that leverages artificial intelligence, converting ...

For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...