Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

RENO, Nev. (KOLO) - After you’ve feasted on Thanksgiving, join fellow fitness enthusiasts for a pop-up UJAM fitness class.

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

A Maryland mom is being praised online after setting a boundary with her young son during one of the most essential parts of ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

Recent research involving 93,000 people aged 65 and older found that those who pursued hobbies reported better health, more ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...