The bodies of children, Clare thought, have the same grace as plants: They sprawl and reach and bend, they help themselves to ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

One of the most popular forms of meditation is mindfulness, which Dias says is a great place to start if you're a newbie. "During a mindfulness practice, you come to your senses, which means ...

From the celebrated author of 10 Minutes 38 Seconds in This Strange World comes an exquisitely constructed meditation on love, loss, and memory centred on three figures living on the banks of the ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

World Health Day: Most Important Health Tests for Women- Doctor Explains Meditation, which is a mindfulness practice that requires only time, commitment, and quiet space, is one of the most ...

were found for breathing control (typically −6.65 mm Hg), meditation (−7.71 mm Hg), meditative movement including tai chi and yoga (−9.58 mm Hg), mindfulness (−9.90 mm Hg), music (−6.61 ...