Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

With her second book, Brown invites us to identify our pain, so that we can turn it into purpose and heal holistically.

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Meditation can help you manage these symptoms ... However, the practice helps to create mindfulness and acceptance of them. It prepares the mind for stressful situations. If a visit to your ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...